01
The plan
Fat loss comes down to eating a little less than you burn, consistently, for long enough. You do not need to weigh rice to do that. This builds the deficit into your plate and your habits, so the weight comes off and stays off.
For beginners who want to lose fat without an app or a food scale.
02
Look inside
VYSN
Nutrition No. 06
The Starter Deficit
11 pages · printable trackers · made to keep
The system
01No-count habitsFour habits that build a deficit.
02The trendRead the weekly average.
03The leversPull one when the scale stalls.
04HoldMake it survivable.
03
What's inside
01Four no-count habitsCreate a deficit without an app.
02Read the trendWhen to act on the weekly average.
03The leversPull one when the scale stalls.
04A day on the planPlus eating-out tactics.
05Tracker + diet breakA weekly log and a break plan.
04
The science
The Starter Deficit is built on what we publish in Studies. Read the evidence behind the method, then come back and put it to work.
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Make it a system
The Beginner step of the Get Lean path. See the path →