01
The program
Strength Architecture is twelve periodised weeks that make the squat, bench, deadlift and press go up — with the technique standards and accessory work that keep you healthy while they do.
For lifters who want to get genuinely strong on the squat, bench, deadlift and press.
02
Look inside
VYSN
Program No. 03
Strength Architecture
· printable trackers · made to keep
The arc
01–04BaseGroove technique, build work capacity.
05–08BuildHeavier top sets with back-off volume.
09–11PeakFewer reps, higher intensity.
12TestFind your new maxes.
03
What's inside
01A periodised blockTwelve weeks built to peak your main lifts.
02Top-set + back-offThe scheme that builds strength without burnout.
03RPE and percentagesHow hard each set should be — no more guessing.
04Technique standardsWhat a strong squat, bench, deadlift and press look like.
05Accessories that matterThe supporting work that protects the big four.
06Peaking + a strength logArrive at week twelve ready to test.
04
The science
Strength Architecture is built on what we publish in Studies. Read the evidence behind the method, then come back and put it to work.
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