01
The program
Hypertrophy Method is sixteen weeks built around one outcome: visible, lasting muscle. Enough volume to grow, organised into a split that fits your week, with a clear way to progress — and an advanced block for when you're ready for more.
For lifters past the beginner phase who want visible, lasting muscle.
02
Look inside
VYSN
Program No. 02
Hypertrophy Method
· printable trackers · made to keep
The arc
01–06AccumulateBuild weekly volume toward your landmarks.
07–12IntensifyHeavier loads inside tighter rep ranges.
13–15PeakVolume to its useful ceiling.
16DeloadRecover and consolidate the gains.
03
What's inside
01Volume landmarksHow much each muscle needs per week to grow.
02Two splitsAn Upper/Lower and a Push-Pull-Legs, built to fit your week.
03Rep and load rangesWhere hypertrophy actually happens, and how to progress.
04The exercise menuEvery lift with swaps for any gym or home setup.
05The advanced blockHigher frequency and intensity techniques when you are ready.
06TrackersLog volume and progression across the sixteen weeks.
04
The science
Hypertrophy Method is built on what we publish in Studies. Read the evidence behind the method, then come back and put it to work.
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