01
The program
Conditioning is the engine most lifters ignore. Eight weeks of zone-2 and intervals that bolt onto any program — for a leaner, fitter, longer-lasting body, without sacrificing the gains.
For anyone wanting work capacity, a leaner athletic look, and a healthier heart.
02
Look inside
VYSN
Program No. 05
Conditioning
· printable trackers · made to keep
The arc
01–02BaseBuild an aerobic floor with zone-2.
03–05BuildAdd intervals without taxing the lifts.
06–07SharpenHigher-intensity work capacity.
08RecoverEase off and absorb.
03
What's inside
01Zone-2 + intervalsThe two engines of conditioning, and when to use each.
02Bolts onto any programAdd it to Foundations, Hypertrophy, Strength or Recomp.
03Without killing gainsHow much cardio is enough — and how much is too much.
04NEAT and stepsThe underrated lever most people ignore.
05An 8-week templateA simple weekly structure you can keep for life.
06Heart and work capacityTrain for a body that performs, not just looks.
04
The science
Conditioning is built on what we publish in Studies. Read the evidence behind the method, then come back and put it to work.
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