01
The plan
Performance Fueling is the nutrition that sits around your training: what to eat before a session for energy, what (if anything) you need during, and how to refuel after so you recover and adapt. The timing that matters — and the timing that does not, despite what the supplement industry says.
For anyone training hard who wants the food to match the effort.
02
Look inside
VYSN
Nutrition No. 04
Performance Fueling
12 pages · printable trackers · made to keep
The system
01BeforeFuel the session without feeling heavy.
02DuringWhen intra-workout food actually matters.
03AfterRefuel to recover and adapt.
04The dayTotal intake still beats perfect timing.
03
What's inside
01The pre-workout plateEnergy without the heaviness.
02Intra-workout, honestlyWhen it matters, and when it is hype.
03The post-workout windowHow real it is, and how to use it.
04Hydration and saltThe lever most lifters underuse.
05Caffeine, timedThe benefit without the crash.
06The fueling trackerPlan your training-day meals.
04
The science
Performance Fueling is built on what we publish in Studies. Read the evidence behind the method, then come back and put it to work.
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