Recomposition
Lose fat and build muscle at once — the training and the plate, together.
If it didn't start automatically, use the button above. The Edge arrives tomorrow morning.
The program
Recomposition is the hardest goal made simple: lose fat while you hold, or build, muscle. Twelve weeks of training that protects size in a deficit, paired with a plate that makes it possible.
For those who want to lose fat and build — or hold — muscle at the same time.
How it runs
What's inside
The science
Recomposition is built on what we publish in Studies. Read the evidence behind the method, then come back and put it to work.
Make it a system
Questions
How do I get it?
Drop your email above and the program downloads instantly — and The Edge, our one-minute daily letter, starts arriving each morning.
What do I actually receive?
A properly designed program — built to read on any device and print at home, plus the trackers that go with it.
What does it cost?
Nothing but your email. Every program in the library is yours — we would rather earn your inbox than your money.
Is it really mine to keep?
Yes. Once it is downloaded it is yours forever — print it, save it, and come back to it whenever you train.