Lean Start
Eight weeks of training built for a fat-loss phase — lift to keep the muscle while a modest deficit does the fat-burning.
If it didn't start automatically, use the button above. The Edge arrives tomorrow morning.
The program
Most beginners who diet end up smaller, softer versions of themselves. Lean Start fixes that: you lift to hold every ounce of muscle while a modest deficit does the fat-burning, and you walk to make the deficit easier to keep.
For beginners in a fat-loss phase who want to keep the muscle they have.
How it runs
What's inside
The science
Lean Start is built on what we publish in Studies. Read the evidence behind the method, then come back and put it to work.
Make it a system
Questions
How do I get it?
Drop your email above and the program downloads instantly — and The Edge, our one-minute daily letter, starts arriving each morning.
What do I actually receive?
A properly designed program — 13 pages — built to read on any device and print at home, plus the trackers that go with it.
What does it cost?
Nothing but your email. Every program in the library is yours — we would rather earn your inbox than your money.
Is it really mine to keep?
Yes. Once it is downloaded it is yours forever — print it, save it, and come back to it whenever you train.