01
The plan
The plate method is the right place to start, and it carries most people a long way. But some goals need precision the eye cannot give. The Tracking System is how to count calories and macros accurately enough to make the scale move on command — without turning food into a prison.
For lifters ready to go beyond the plate method to precise macros.
02
Look inside
VYSN
Nutrition No. 08
The Tracking System
11 pages · printable trackers · made to keep
The system
01CaloriesSet maintenance, then your target.
02MacrosProtein first, then fats, then carbs.
03TrackWeigh and log, honestly.
04AdjustRead the weekly trend; nudge.
03
What's inside
01Set your numbersCalories and macros, step by step.
02Track in practiceWeighing, logging, eating out, the 80/20.
03The weekly reviewExactly when to adjust.
04A day, trackedThat lands on its numbers.
05Printable logsA weigh-in and a daily macro log.
04
The science
The Tracking System is built on what we publish in Studies. Read the evidence behind the method, then come back and put it to work.
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Make it a system
The Intermediate step of the Get Lean path. See the path →