The Tracking System
Macros and flexible dieting, done properly — set your numbers, log honestly, and adjust by results when the plate method has taken you as far as it can.
If it didn't start automatically, use the button above. The Edge arrives tomorrow morning.
The plan
The plate method is the right place to start, and it carries most people a long way. But some goals need precision the eye cannot give. The Tracking System is how to count calories and macros accurately enough to make the scale move on command — without turning food into a prison.
For lifters ready to go beyond the plate method to precise macros.
How it works
What's inside
The science
The Tracking System is built on what we publish in Studies. Read the evidence behind the method, then come back and put it to work.
Make it a system
Questions
How do I get it?
Drop your email above and the plan downloads instantly — and The Edge, our one-minute daily letter, starts arriving each morning.
What do I actually receive?
A properly designed plan — 11 pages — built to read on any device and print at home, plus the trackers that go with it.
What does it cost?
Nothing but your email. Every plan in the library is yours — we would rather earn your inbox than your money.
Is it really mine to keep?
Yes. Once it is downloaded it is yours forever — print it, save it, and come back to it whenever you train.