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The plan
If you fix only one thing about how you eat, fix protein. It builds and holds muscle, keeps you full so fat loss is easier, and is the nutrient most Indians eat too little of. This is the whole of how to hit it.
For anyone who wants to fix the one nutrient most Indians under-eat.
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Look inside
VYSN
Nutrition No. 05
Protein First
11 pages · printable trackers · made to keep
The system
01The numberFind your daily protein target.
02The sourcesIndian foods that actually deliver.
03The plateAnchor every meal to protein.
04Hit itVeg or non-veg, every day.
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What's inside
01Your daily numberBy goal and bodyweight.
02Indian sourcesProtein in everyday foods, at a glance.
03The protein-first plateBuilt in order, every meal.
04Veg + eggetarianA full playbook for hitting it.
05The protein trackerA printable daily check.
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The science
Protein First is built on what we publish in Studies. Read the evidence behind the method, then come back and put it to work.
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Make it a system
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