Home Base
A complete eight-week beginner program for the home gym — one pair of adjustable dumbbells and four square metres of floor.
If it didn't start automatically, use the button above. The Edge arrives tomorrow morning.
The program
You do not need a membership to build a real body — a plan and a pair of dumbbells will do. Home Base is full-body training built for the smallest setup, with the same six patterns and the same one rule as the barbell version.
For anyone training at home with a pair of dumbbells and four square metres.
How it runs
What's inside
The science
Home Base is built on what we publish in Studies. Read the evidence behind the method, then come back and put it to work.
Make it a system
Questions
How do I get it?
Drop your email above and the program downloads instantly — and The Edge, our one-minute daily letter, starts arriving each morning.
What do I actually receive?
A properly designed program — 13 pages — built to read on any device and print at home, plus the trackers that go with it.
What does it cost?
Nothing but your email. Every program in the library is yours — we would rather earn your inbox than your money.
Is it really mine to keep?
Yes. Once it is downloaded it is yours forever — print it, save it, and come back to it whenever you train.